Pedometers & Stopwatches For Fitness Tracking
What is a Pedometer?
A pedometer is a simple device used to measure the number of steps you take in a day.
How Does a Pedometer Work?
When positioned correctly, your pedometer records a step each time your hip moves up and down. Your pedometer also measures things you do throughout your day in addition to walking, e.g., bending to tie your shoes.
How Do I Wear It?
Attach the pedometer to your belt or waistband near the front of your hipbone, in line with your kneecap.
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